01 Friday Nov 2013

The Angkor Wat International Half Marathon 2013

running-at-elephan-terrace

 

The Angkor Wat International Half Marathon will be held on December 01 2013. For runners who want to join this race we offer an online hotel booking options here on IRG Dream | www.dream.myirg.com .

Course: 
Specially established in Angkor Wat Ruins in front of the Central Sanctuary of Angkor Wat (Start & Finish Line). Passing Prasat Kravan – Prasat Bat Chun – Banteay Kdey – Ta Prohm – Baphoun – Bayon – South Gate – Basie Cham Krong – Phom Bakheng – Ta Phrom Kei – and back to the front of the Central Sanctuary of Angkor Wat (Finish Line). See Course Map (Acknowledged by AIMS and IAAF). Running course will be marked the number of kilometre. ChampionChip Check Point will be at Angkor Thom (Bayon Temple). Continue reading

31 Tuesday Jul 2012

Gyms in Phnom Penh

First glance at the gyms in Phnom Penh, you will be astonished how modern and advanced these high-end gyms are, not so different from those found in the US.  It is hard to compare the gym environment in Phnom Penh. But I will give you my two cents on The Place Gym and The Sofitel Gym.

The Place Gym: is located in BKK1.  Originally The Gym was situated on Sihanouk Blvd but was later moved to Pasteur Street in 2012.  This newly constructed gym offers weight stations and training exercise machines for every level.  For those muscle builders or new gym goers, this place has everything all in one package.  An indoor swimming pool is big enough to keep you relaxed after a nice workout.  My first impression of this gym is its gym members.  A vast majority of the high-class, rich kids and local expats are found here.  On any given weekday afternoon, you will encounter these rich kids mingling around gym equipments and chatting away.  I get the sense that the gym was more of a camp for gossiping and catching up with friends rather than for the actual gym experience.  Despite the crowd and the difficulty to find parking, this place is perfect for those who prefer a gym in BKK1 and a gym with the most work-out machines and equipments.

The Sofitel Gym: is found within the Sofitel Phnom Penh Hotel complex.  The complex spreads out on ground level, unlike The Place Gym, making it easy to access the different exercise stations.  As you enter the premise, the fitness center or rather the weight/machine room is located to your right.  Just a few steps forward, you will find an enormous outdoor swimming pool right across the kid’s playground.  Four tennis courts are available upon request.  Inside the complex, you have the pool house, indoor racket ball courts, and indoor dance studio.   The staff are highly energetic and helpful.  If you’re a new gym goer, do not forget to ask them for helpful workout tips and the do’s and don’t.  Post-workout is important and at The Sofitel Gym, you can treat yourself to a nice sauna or stream room.  For those soccer moms or moms who have young children to take care of, this is a practical place for you as there is a kid playroom and kid playground to entertain your little rascals until you have finished your workout, burning those calories away.

As for me, I enjoy spending my weekend afternoon hanging out and reading books at the Sofitel outdoor pool.  There is nothing more relaxed than this.

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